How long to wear her sheath?
It is advisable to wear its sheath for 3 to 8 hours a day to obtain good results. However, be sure to take breaks during the week and throughout the year to let your body rest.
How long before the first results?
The girdles instantly refine the silhouette when they are worn. For long-term results, visible even when the sheath is removed, the time may vary depending on several factors: the chosen sheath, attendance, lifestyle, morphology and genetics, for example.
Some women notice the first results after two weeks and others after one to two months. To optimize the long-term results it is advisable to be diligent, to eat healthy, to hydrate and to practice a physical activity.